Nutrition
Joan's Favorite Salad
Today is National Eat Your Vegetables Day! Check out Joan's favorite Salad recipe.
Fiftysomething Diet: Eat a Big Breakfast or Not?
No matter how old you are, breakfast is and forever will be the most important meal of the day.
Easy Changes for 2015
The month of January is the start of a new year, new beginnings and for some people, a new lifestyle. The key to transforming yourself into the healthiest versions of you...
Sweeten Up the Healthy Way
I've been receiving a lot of questions about my diet through my website. One thing I've been hearing is people are having hard time cutting out sugar. It's easy to see wh...
9 Surprising Health Benefits From Pumpkins
This time of year pumpkin flavor is everywhere! Most people aren’t aware that pumpkin itself is actually one of the season's healthier foods. Here are 8 ways pumpkin can ...
Tea Brewing Tips
Now that there is a chill in the air and fall is around the corner it's the perfect time to warm up with a cup of tea.
Eat Your Way to Beautiful, Younger Skin
Looking for more ways to keep your skin looking young and healthy? Dr. Murad shares a list of simple foods to add into your diet that could help do the trick!
Are You Eating the Right Signals?
Chronic disease is at an all-time high. According to the Centers for Disease Control and Prevention and the Almanac of Chronic Disease, conditions, illnesses, and ailment...
My Favorite Kitchen Tools for Health and Eating Clean
Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:
Teaching Kids Heart Healthy Eating Habits
Teaching our children to eat healthy can be difficult. As parents we want them to get the recommended amount of fruits and vegetables without putting up a fight during ev...