◊ Drink at least 60 ounces of water each day
◊ Don’t “drink” your calories
◊ Avoid alcohol – it depresses your metabolism and stimulates your appetite
◊ Increase your lean body mass through resistance training. The more body mass the higher your metabolism
◊ Take the high road. Look for opportunities all day long to be active. Examples: park your car further away
    from the shopping center, park your golf cart away from your front door, wash your car, take a walk, don’t use
    the elevator - use the stairs
◊ Make aerobic exercise part of your daily routine
◊ Eat more healthy carbohydrates like fruits, vegetables, and whole grains Read more...

Why Women Have A Harder Time Losing Than Men		Meditation		12 Simple Ways to Improve Your Workout