Everyday Health

Diet & Nutrition
Fitness & Exercise
Protection Against Disease

Healthy Living
What comes to mind when you think of taking risks with your health—driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are certainly risky. However, many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition and a lack of physical activity are some of the key risk factors for the most common causes of death.

What are the most common causes of death?
Heart disease, cancer and stroke are the most common causes of death in the United States. Nearly 1.5 million people in the United States die each year from one of these diseases, or from complications of these diseases. That’s more than the number of American soldiers who died in the Civil War, the Korean War and the Vietnam War combined, and it happens every year. Read more...

Honor Your Body
Eating for Healthy Living
  Water: The Secret
Ingredient of Good Health
  Water and Exercise
   
         
The Skinny on Fat   Stress-Holding on
Makes it Worse
  I've Got to Get Some Sleep!