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Roasted root vegetable salad with white wine vinaigrette

Beth Bielat's Roasted Root Salad Reveille Recipe

Beth Bielat | Monday, November 25, 2013

Anyone who has been to Reveille knows Beth Bielat, she is our very own Energizer Bunny! Beth is the head of our fitness program, she founded LifeBreath and leads session...

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Pay Now or Pay Later

Beth Bielat | Friday, January 2, 2015

Welcome #2015 and make a lifestyle choice to get healthy!

Wholehealthcairn

Mind Over Medicine: 10 Soul Searching Tips

Beth Bielat | Monday, April 13, 2015

Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...

Meditation

Meditation

Beth Bielat | Thursday, May 16, 2013

Meditation and other forms of relaxation have been proven to reduce stress the way you perceive it.

Staying young

How to Stay Young

Beth Bielat | Wednesday, October 22, 2014

I received this in an e-mail a while back. I saved it because I thought it was pretty wonderful adviceā€¦.

Holiday

How To Stay Healthy Physically and Mentally During the Holidays

Beth Bielat | Monday, December 23, 2013

During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...

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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Beth and joan

How Much is Too Much?

Beth Bielat | Monday, December 9, 2013

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Vitamix

My Favorite Kitchen Tools for Health and Eating Clean

Beth Bielat | Monday, July 21, 2014

Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:

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Breakout Session: Younger Next Year

JLP Staff | Saturday, August 22, 2015

Joan and fitness instructor, Beth Bielat, teach campers the value of exercise and clean living in their breakout session "Younger Next Year" at Camp Reveille 2015

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