What's Your Recipe for a Healthy YOU?

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Joan Lunden

Health /

In honor of National Women’s Health Week, I would like to share my personal recipe for a healthy lifestyle. Throughout my life and career, I’ve collected countless tips for living a healthy lifestyle, here are my personal favorites that I try to live by every day.  

Keep Moving

I travel a lot so I know about not having the time to hit the gym. So if traditional workouts aren’t fitting into your day, or are simply not your speed, find other ways to keep moving. Some ideas? Park in the furthest spot from the grocery store and walk the parking lot there-and-back. (Extra points for carrying heavy bags back!) Take the stairs. (Maybe even stop for a squat at each floor?!)  Get to school pickup early and take a lap around the field. (Use this time to knock out a phone call you’ve been meaning to make!) Volunteer to make the office trip to the coffee shop. (You’ll get points from your co-workers!) 

You’ll be surprised at how these small steps add up throughout your week. 

Keep Your Brain Engaged 

People are living longer than ever and if we are going to be around longer we need to keep our brains healthy so we can retain our cognitive thinking and enjoy our golden years. According to the Alzheimers Research and Prevention Foundation, you can reduce your chances of Alzheimer’s by 70% by engaging your brain. There are many fun ways to exercise your brain, from learning new things to even brain-game-apps. Some ideas that I love are: reading books (my personal fave!), taking a continuing education class, learning a new language, and here’s a fun one - taking a dance or aerobics class where you learn new steps and sequences! Learning new things make new connections in your brain, so - 1, 2, cha cha cha! 

Hydration is Key

Over the years I have been told by countless doctors about the importance of hydration. From having headaches to low energy and even to chemotherapy management, hydration plays a key role in our overall health. When I was going through aggressive chemotherapy I was introduced to a concept that I loved. Decide how many glasses of water you aim to drink in a day and put that many bracelets on one arm. They can be your favorite bangles, inexpensive plastic bracelets from a party store, even loose hair bands you have around the house. Throughout your day, move one bracelet to the opposite arm with each glass of water that you drink, challenging yourself to get them all moved over by day’s end. Sometimes a personal challenge is the best way to keep yourself in check! 

Personal Connections

It is easy to get bogged down by the stresses of our day-to-day lives. Work, email, commuting, electronics, etc. But connecting with others is central to our needs as social human beings. You might not think you have the time or energy to keep up with your social life, but calling a friend, chatting with a family member, or engaging with a group in your community can be surprisingly uplifting. 

A Diet You Can Live With 

If you simply can’t live without that cream in your morning coffee but you can pass up the after-dinner gelato, trade off one for the other. I find that making swap-outs that you can actually live with (and sticking to them!) sets you up for success and leads you to make more and more healthy decisions. When I feel that I am successful in my dedication to a healthy choice, it inspires me to do more. Next thing I know, I’ve made several small changes that don’t bother me too much but that all add up. 

I am looking forward to hearing about everyone’s “recipes” for what their healthy lifestyle is so I can get more ideas for everyday inspiration! 

Categories: Health, Joan's Blog
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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