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Health

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How to Set, Track and Accomplish Your Goals in 6 Months

JLP Staff | Wednesday, August 1, 2018

Time to pull yourself up by the bootstraps (or running shoelaces!) and use the next 6 months to tackle your 2018 goals.

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Start Small, Dream Big: Planning for Your First Marathon

JLP Staff | Tuesday, July 24, 2018

Get back on your running game with the insider scoop on why starting slow is the way to go, and how to train for next year’s marathon like a pro.

Originally posted in: Fitness
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HIIT: Your Heart’s New Favorite Pastime

JLP Staff | Thursday, June 7, 2018

Discover how High Intensity Interval Training can make your heart beat stronger and longer.

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Back Pain Exercise Guide

Elizabeth Sexton | Tuesday, May 29, 2018

Here are eight targeted exercises and stretches that can help control back pain naturally when performed on a daily basis.

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A New You: All You Need to Know to Start Kickboxing Like a Pro

JLP Staff | Monday, March 12, 2018

Your guide to everything you need to know before, during, and after your first kickboxing class.

Originally posted in: Fitness
American heart month

5 Ways to Show Your Heart Some Love on American Heart Health Month

JLP Staff | Tuesday, February 27, 2018

Here’s how you can give your heart some love for American Heart Health Month and beyond to give yourself the gift of a longer, healthier life.

Originally posted in: Heart Health
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How to Prepare for Your First Spin Class

JLP Staff | Saturday, February 17, 2018

From how to choose your class to what to bring on your first day, here are 5 tips to ar-riving to your first spin class like a pro.

Originally posted in: Fitness
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The Differences Between 'Organic' and 'Non-GMO'

Chris Bekermeier | Monday, February 12, 2018

In the world of “clean eating,” it’s easy to blur the lines from one grouping to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-fre...

Originally posted in: Food & Home
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The Most Flattering Workout Clothes for Any Body Type

JLP Staff | Friday, February 9, 2018

Check out these workout clothes for the 8 most common body types and find the perfect athletic wear to help you feel like a workout warrior.

Originally posted in: Fitness
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How To Save A Life: From TV Shows to Gene Therapy

Melissa Hogan | Thursday, February 1, 2018

Be the hero of your own story. This is Melissa's Story. Learn more about Project Alive here.

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