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14 Effective Indoor Workouts to Help You Beat the Cold

JLP Staff | Sunday, January 26, 2020

Ready to get moving without ever leaving the house? Read on to stay fit and flexible (while staying cozy) this season.

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Start Small, Dream Big: Planning for Your First Marathon

JLP Staff | Tuesday, July 24, 2018

Get back on your running game with the insider scoop on why starting slow is the way to go, and how to train for next year’s marathon like a pro.


A New You: All You Need to Know to Start Kickboxing Like a Pro

JLP Staff | Monday, March 12, 2018

Your guide to everything you need to know before, during, and after your first kickboxing class.

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How to Prepare for Your First Spin Class

JLP Staff | Saturday, February 17, 2018

From how to choose your class to what to bring on your first day, here are 5 tips to ar-riving to your first spin class like a pro.

Ladies only fitness

The Most Flattering Workout Clothes for Any Body Type

JLP Staff | Friday, February 9, 2018

Check out these workout clothes for the 8 most common body types and find the perfect athletic wear to help you feel like a workout warrior.

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5 Workout Snacks to Boost Your Next Session

Michael Morelli | Sunday, December 10, 2017

Michael shares 5 workout snacks to boost your next fitness session. Read more here.

How to beat the winter blues

6 Ways to Beat the Blues This Winter

JLP Staff | Friday, December 1, 2017

From taking time to play outside to staying active when you’re stuck at home, here’s how you can stay active and beat the blues this winter.


My Workout Today Was a Real HIIT!

Joan Lunden | Saturday, July 29, 2017

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

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5 Summer Outdoor Fitness Activities

Breanne Banessi | Friday, July 28, 2017

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

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5 Ways Working Out Together Can Improve Your Relationship

Jamie Hess | Monday, April 17, 2017

Fitness has many benefits, and one of those key perks is the ability to bring you and your partner closer as a couple.