BOOK JOAN

Chinese Chicken Salad

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Joan Lunden

Recipes / / July 28, 2014

Chinese salad large

I love the flavor of this Chinese-inspired salad. The dressing is not the least-fattening recipe in my book, but it tastes too good to exclude. It's great for a fun, occasional splurge.

Serves 4

INGREDIENTS
For the Dressing:
3 tablespoons hoisin sauce
2 tablespoons natural-style peanut butter
2 teaspoons brown sugar
3/4 teaspoon Asian chili paste
1 teaspoon freshly grated ginger root
3 tablespoons seasoned rice vinegar
1 tablespoon Asian sesame oil
Salt to taste
For the Salad:
1 pound skinless, boneless chicken breasts
Nonstick vegetable oil spray
1/4 pound dried cappellini
4 cups romaine lettuce, rinsed and spun dry
2 cups shredded carrots
1 bunch scallions, finely chopped (about 3/4 cup)
3/4 cup chopped coriander

DIRECTIONS
Preheat the oven to 350°F

Prepare the grill.

In a bowl, whisk together all the ingredients for the dressing.

Spray the chicken lightly with the nonstick vegetable oil spray. Grill the chicken on a rack set 4 inches from the glowing coals for 6 to 8 minutes a side, or until it is just cooked through. Let the chicken stand for 10 minutes before thinly slicing it. (If you prefer, the chicken may be broiled.)

Cook the cappellini according to package instructions, and drain it well. Rinse with cold water, and drain it again. Arrange the pasta in one layer in a large shallow baking pan that has been sprayed with the nonstick vegetable oil spray. Bake the pasta for 20 minutes, or until it is just golden. Season cappellini with salt, if desired, and break it up into 1/2-inch-length pieces.

In a large bowl, toss the lettuce, carrots, scallions, chicken, cappellini, and coriander with the dressing.

Nutritional Analysis per serving: 386 calories; 25% calories from fat; 11 grams offat; 88 milligrams of sodium

Source: Joan Lunden’s Healthy Cooking by Joan Lunden and Laura Morton

Categories: Recipes
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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