Pumpkin Oatmeal Recipe
This is a great choice before your workout and on those chilly fall mornings. Steel-cut oats have no gluten, so they are not a problem for anyone who is grain-sensitive or suffers from Celiac disease.
Pumpkin Oatmeal Recipe: Serves 4, Calories per serving: 360
- 1 cup steel-cut oats
- 1/4 cup canned unsweetened pumpkin (organic preferred)
- 1 teaspoon pumpkin-pie spice* (or cinnamon)
- 1/4 teaspoon salt
- 1 teaspoon chia seeds
- 1/2 teaspoon agave syrup
- Chopped raw walnuts (optional)
Follow cooking instructions for steel-cut oats. While it cooks, mix in canned pumpkin and all remaining ingredients.
*If the pumpkin spice has refined sugar in it, use plain cinnamon instead.
©Dr. Robert Zembroski (from Rebuild)