Healthy Living

Wake up shake up

Wake-Up-Shake-Up at Camp Reveille!

Joan Lunden

There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!

Originally posted in: Health
Chakradance chakra image

Opening My Mind & Spirit to Chakradance

Joan Lunden

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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I’m Waterlogged!

Joan Lunden

As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...

Originally posted in: Health
Images

SLEEP DEPRIVED? NOT FOR LONG.

Joan Lunden

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden

Did you know that March is National Nutrition month?

Originally posted in: Health
Older man working

The New Age of Aging

Joan Lunden

11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)

Green vegetables

Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.

Joan Lunden

Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...

Originally posted in: Food & Home
New years eve

Our New Years Resolutions: A Healthy Change for 2014!

Joan Lunden

New Year’s resolutions are great ways to motivate us to have healthier, happier lives. Health is so important and it’s something that everyone has room to improve on.

Beth and joan

How Much is Too Much?

Beth Bielat

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Originally posted in: Health
Become ceo of your own healthcare

Be the CEO of Your Own Healthcare

Joan Lunden

I was so happy this morning to see a segment on the CBS Morning Show about taking control of your own healthcare.