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The App You Need To Help You Sleep

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ALIVE with Joan

ALIVE with Joan /

I don't know about you but I have trouble sleeping, especially since I've ended chemotherapy! I don't know if it's the cancer, the chemo, age or stress, but what I do know is that I needed help. Luckily, a friend of mine told me about a great app called "Relax & Rest." I've never been one to meditate, I didn't understand it, but let me tell you - this thing works! Take a look at how you can find your pathway to sleep.

Categories: ALIVE with Joan
About The Author
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Joan Lunden's dedicated breast cancer community. 

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