Mothers day 754730 1280

5 Simple Ideas for Celebrating Mother's Day

Tomorrow is Mother's Day, our annual celebration of mothers, motherhood, and family. Where did it come from, and how are you planning on celebrating?


Screen shot 2015 05 01 at 3.39.00 pm

CBS: Traumatic life events may threaten women's heart health

While stress is a known risk factor in cardiovascular health for both men and women, a recent ongoing study focuses on the impact traumatic life events can have on a woma...


Bl14 399 realistichealthynewyearsresolutionsr2

Healthy New Year’s Resolutions

Setting realistic health-related goals for the coming year is great because we feel a sense of accomplishment when we achieve them and can continue to elevate our goals b...

Ask Joan
Joan lunden