Breast Cancer


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Conquering Cultural Stress

Most people don’t pay attention to Cultural Stress, largely because it has become a way of life. The good news is that there is a solution...



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Healthy New Year’s Resolutions

Setting realistic health-related goals for the coming year is great because we feel a sense of accomplishment when we achieve them and can continue to elevate our goals b...

Camp Reveille

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Know Before You Go - 8 Personal Safety Tips for Running at Night

Thinking about taking up running as one of your New Year’s Resolutions? Here are 8 must know before you go simple tips to help keep you safe while you stay in shape.

Food & Home


Remembering Dr. Martin Luther King Jr.

Every year on the third Monday in January we have a day dedicated to honoring Martin Luther King Jr. But making MLK Day a holiday became yet another long battle that took...


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The Sprit of Giving

This time of year it’s easy to get caught up in the hustle and bustle of holiday gift buying, however we also need to remember those who might not be able to buy their ch...

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