Mindful-based approaches are being applied, taught and practiced across a wide spectrum of clinical and behavioral health; from pain relief and management to caregiving.
Are your grandkids constantly glued to tablets, smartphones, and televisions? Why not pry them away from their devices to enjoy some old-fashioned fun?
Whether your child is interested in dance, karate, art, music, sports, or some other activity, you can nurture this interest and encourage your child to spread his or her...
It was an honor to speak at the The Inaugural Memphis Women's Summit and be surrounded by driven and inspiring women.
I came across this great article from USNews.com about how to spring clean your life.
Food & Home
Being a health advocate I’ve learned eating breakfast is important to help wake up our brain and body. Here are a few of my favorite breakfast foods:
These videos offer a community and a place for patients, survivors, and our families to connect with each other. Together, we’ll learn, share, and find the strength to be...
Unlike summer skin concerns, which tend to be limited to skin that is exposed to the elements, winter itch is an all-over concern. Here are a few tips for taming the itch...
Get ready to pack your bags ladies, Camp Reveille 2015 is now open for enrollment! Sign-Up by February 20th to be entered to win a free massage!