Breast Cancer

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Fox 5 News Interview with Ernie Anastos

Last night I sat down with my dear friend, Ernie Anastos, who anchors the 6 o'clock news on Fox 5 in New York.


01 sugar cubes

Sweeten Up the Healthy Way

I've been receiving a lot of questions about my diet through my website. One thing I've been hearing is people are having hard time cutting out sugar. It's easy to see wh...

Food & Home

Dr. z   pumpkin oatmeal

Pumpkin Oatmeal Recipe

This is a great choice before your workout and on those chilly fall mornings. Steel-cut oats have no gluten, so they are not a problem for anyone who is grain-sensitive o...


Camp Reveille

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Reveille Camper: Lisa Schwanderla's Story of Survival

Camp Reveille camper and breast cancer survivor, Lisa Schwanderla shares her breast cancer story and what her recent trip to Reveille meant to her. Here is Lisa’s story…


Staying young

How to Stay Young

I received this in an e-mail a while back. I saved it because I thought it was pretty wonderful advice….

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