ASK JOAN

Health

Screen shot 2017 09 08 at 2.32.03 pm

Is Sitting the New Smoking?

JLP Staff | Wednesday, September 27, 2017

We’ve all heard about how bad it is to sit all day long. Here are three totally attainable things you can do to get up during your day.

Asedas

Tweens, Teens and Technology: Three Digital Apps to Help Your Child Take the Highway to Health

Eileen E. Hegel, Ed.D. | Tuesday, September 12, 2017

For those of you who would like to recommend some fitness, nutrition, and self-esteem related apps for your tweens or teens, these three would be a good place to start.

Originally posted in: Parenting
Signs stop breathing when sleeping main

Best Sleep Practices and Why They Matter

JLP Staff | Friday, August 25, 2017

A good night’s rest is one of the most important things you can do for your body and mind.​

Unknown

Ibuprofen to the Rescue

Jen Wolfe | Tuesday, August 1, 2017

Beat the summer sun with ibuprofen.

Hiit

My Workout Today Was a Real HIIT!

Joan Lunden | Saturday, July 29, 2017

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

Originally posted in: Fitness
7 meo de dot chay calo hieu qua hon khi tap luyen deponline 7

5 Summer Outdoor Fitness Activities

Breanne Banessi | Friday, July 28, 2017

Summer is officially here and there is no time like the present to get out and start enjoying all that these hot sunny days have to offer before fall blows in and sends u...

Originally posted in: Fitness
1000x550

Benefits of Physical Activity on Emotional and Mental Health

Annabelle Short | Thursday, July 27, 2017

WAITING ON BIO

Originally posted in: Emotional Health
Screen shot 2017 07 25 at 3.36.30 pm

Brighten your Day - Health Tips to Start Your Day

Gwen Lewis | Wednesday, July 26, 2017

We all have morning rituals—those little habits that help us rev up for the day... Check out some of Gwen's faves!

3

A Man’s Health is Better Than Money in the Bank

Dr. James D. Huysman | Tuesday, June 20, 2017

June is Men’s Health Month. Sadly, when it comes to taking care of ourselves, the truth is, most men procrastinate.

Child eating breakfast 2. image by shutterstock. 850x455

The Breakfast Battle: Why It’s So Important for Children to Start Their Day With a Meal

Carli Smith | Monday, June 19, 2017

Building a healthy relationship with food starts every morning, and it’s something your children need to learn how to do. But why is the battle over eating breakfast stil...

Originally posted in: Parenting
Ask Joan
Joan lunden