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Fitness

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5 Ways Working Out Together Can Improve Your Relationship

Jamie Hess | Monday, April 17, 2017

Fitness has many benefits, and one of those key perks is the ability to bring you and your partner closer as a couple.

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How I Lost 10 Lbs by Redefining Date Night

Jamie Hess | Thursday, April 6, 2017

Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!

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How to Stay Fit & Healthy After 50

JLP Staff | Friday, March 31, 2017

Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.

Originally posted in: Healthy Living
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What Running My First Half-Marathon Taught Me About Business

Jamie Hess | Monday, March 27, 2017

If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.

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How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)

Jamie Hess | Saturday, March 18, 2017

We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!

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Workout America

Joan Lunden | Monday, January 16, 2017

Does your 2017 New Year’s Resolution include a commitment to working out? Check out my Workout America Video!

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#NewYearNewMe, where to begin?

Joan Lunden | Monday, January 2, 2017

If you made a 2017 New Year's Resolution to exercise but don't know where to start here a little quiz from my #NewYearNewMe special in 1992 on GMA.

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Top 5 Cold Weather Workouts

JLP Staff | Thursday, December 8, 2016

It's challenging to stay fit during fall and winter, so check out some of these cold weather workout ideas.

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My Workout Today Was a Real HIIT!

Joan Lunden | Friday, July 29, 2016

HIIT training calls for short quick blasts of very intense movement, followed by a shorter period of rest.

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Stay Moving This Summer with These Low-Impact Activities

JLP Staff | Monday, July 11, 2016

Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.

Originally posted in: Boomers
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