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Dr. z   pumpkin oatmeal

Pumpkin Oatmeal Recipe

Thursday, October 23, 2014

This is a great choice before your workout and on those chilly fall mornings. Steel-cut oats have no gluten, so they are not a problem for anyone who is grain-sensitive o...

Originally posted in: Recipes
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Pumpkin-Ginger Soup Recipe

Wednesday, October 15, 2014

Autumn is upon us, and it's the season for comfy clothing, soups and stews in front of a warm fire. Here is a delicious Pumpkin-Ginger Soup recipe from Dr. Z!

Originally posted in: Entertaining
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Coconut Coffee Creamer Recipe

Wednesday, October 1, 2014

I'm on a no dairy, no sugar and no wheat eating program, but I can still add "creamer" to my morning cup o' Joe with this delicious dairy free coconut coffee creamer reci...

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My Fuel for TODAY

Wednesday, October 1, 2014

If you're going through chemotherapy, diet is very important. I've adhered to a very strict eating plan; no dairy, no wheat, no sugar. I used to think - what's left?! But...

Originally posted in: Video Blog
Blooming tea04

Tea Brewing Tips

Thursday, September 18, 2014

Now that there is a chill in the air and fall is around the corner it's the perfect time to warm up with a cup of tea.

Originally posted in: Reveille Recipes
Brown rice cakes 3

Healthy Brown Cakes

Tuesday, September 2, 2014

I have been hearing great feedback from campers and staff asking for some Chef Mike recipes - so here is a tasty, healthy recipe for brown cakes from Chef Mike that is pr...

Originally posted in: Reveille Recipes
Watermelon salad

Watermelon Salad with Feta Cheese, Arugula & Spinach

Monday, September 1, 2014

It might not feel like it today in NY, but summertime is coming to an end. However, that doesn’t mean our fruity, colorful, refreshing summer salads have to as well.

Originally posted in: Recipes
Grilling

Fire Up the Grill but Turn Down the Heat!

Thursday, August 28, 2014

Are you having a Labor Day BBQ this weekend? Let Dr. Z explain to us why we must be careful about cooking our food at high temperatures!

Originally posted in: Recipes
Bruschetta large

Bruschetta and Crostini

Monday, July 28, 2014

Some people crave sweets. Thank God for small favors that I don't. I do, however, make up for it by loving crunchy munchies.

Originally posted in: Recipes
Healthy pizza large

Healthy Pizza

Monday, July 28, 2014

Everyone thinks of kids when they think of pizza. But let's be honest, I think all of us, especially us kids at heart, really adore pizza.

Originally posted in: Recipes
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