Iphone apps to help you sleep

9 Apps that Help You Monitor Your Sleep

Michael Thurston | Friday, November 3, 2017

The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.

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The First Ladies of Sleep Holiday Gift Guide

Cindy Bressler and Lisa Mercurio | Wednesday, December 17, 2014

‘Tis the season. So we’ve made a list of our favorite gifts to give….and to receive. Naturally, the theme is bedtime.

Originally posted in: Holiday
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Sleep Slackers... I was one of them

Joan Lunden | Saturday, May 17, 2014

When most people think of health they strictly think of diet and exercise, but there are really 3 pillars of good health - diet, exercise, and sleep.



Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
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Sleep Deprived? Not For Long!

Joan Lunden | Monday, May 12, 2014

Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.

Originally posted in: Health
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Lack of Sleep Linked to Obesity!

Joan Lunden | Wednesday, January 22, 2014

Being a mother of seven, working a full time job, and being an avid reader, sometimes late into the night - I sometimes find myself hitting the pillow as late as 2:00 AM!...

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Top 10 Holiday Sleep Tips from The Bedtime Network

Joan Lunden | Wednesday, December 11, 2013

We all know that getting a healthy amount of sleep can be a struggle. The holiday season makes this even tougher for some of us as we might be traveling to see loved one...

Originally posted in: Health
Bedtime network

My Bedtime Profile on The Bedtime Network

Joan Lunden | Wednesday, July 17, 2013

I recently met two wonderful friends - Cindy Bressler and Lisa Mercurio of the Bedtime Network. Cindy and Lisa introduced me to their wonderful site which is full of info...

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I've Got to Get Some Sleep!

Joan Lunden | Wednesday, July 10, 2013

Today's the day and I am proud and excited to share with you, Awaken by Joan Lunden, my new collection of comfort bedding! We’ll be selling a few key pieces from the lin...

Bed and sleep

NYT Article: Steps for More, and Better, Sleep

Joan Lunden | Monday, June 24, 2013

I am FOREVER searching for a good night's sleep so this article immediately caught my interest today, Check it out!