9 Apps that Help You Monitor Your Sleep
The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.
The First Ladies of Sleep Holiday Gift Guide
‘Tis the season. So we’ve made a list of our favorite gifts to give….and to receive. Naturally, the theme is bedtime.
Sleep Slackers... I was one of them
When most people think of health they strictly think of diet and exercise, but there are really 3 pillars of good health - diet, exercise, and sleep.
SLEEP DEPRIVED? NOT FOR LONG.
Getting the recommended 8 hours of sleep each night is so important.
Sleep Deprived? Not For Long!
Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.
Lack of Sleep Linked to Obesity!
Being a mother of seven, working a full time job, and being an avid reader, sometimes late into the night - I sometimes find myself hitting the pillow as late as 2:00 AM!...
Top 10 Holiday Sleep Tips from The Bedtime Network
We all know that getting a healthy amount of sleep can be a struggle. The holiday season makes this even tougher for some of us as we might be traveling to see loved one...
My Bedtime Profile on The Bedtime Network
I recently met two wonderful friends - Cindy Bressler and Lisa Mercurio of the Bedtime Network. Cindy and Lisa introduced me to their wonderful site which is full of info...
I've Got to Get Some Sleep!
Today's the day and I am proud and excited to share with you, Awaken by Joan Lunden, my new collection of comfort bedding! We’ll be selling a few key pieces from the lin...
NYT Article: Steps for More, and Better, Sleep
I am FOREVER searching for a good night's sleep so this article immediately caught my interest today, Check it out!