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5 Fresh Juice Recipes to Hydrate this Summer

JLP Staff

There’s nothing like a glass of freshly squeezed juice to keep cool in the summer. Check out these 5 fresh juice recipes to hydrate this summer.

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NYCfitfam’s Sweet Swolemate Heart Brownies


We heart these sweet swolemate brownies almost as much as we heart each other!

Carrot bars

NYCfitfam’s Carrot Zucchini Bars with Citrus Cream Cheese Frosting


Looking for a way to sneak in your veggies while still indulging a little? Check out these Carrot Zucchini Bars with Citrus Cream Cheese Frosting

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NYCfitfam's Chicken and Veggies with Carrot Ginger Purée


Looking for something quick and healthy to whip up at the end of a busy work day? Check out our favorite chicken and veggie dinner, including a carrot ginger purée that's...

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NYCfitfam’s Chocolate Banana Protein Pancakes


In honor of National Pancake Day, we wanted to share one of our favorite pancake breakfast recipes. Let us know what you think!

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NYCfitfam's Egg White Delight


Looking for a quick, protein packed, low carb breakfast delight? Try this easy egg white dish for breakfast!

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NYCfitfam’s Choco Chia Protein Balls


Check out these delicious chocolate chia protein balls NYCfitfam made with Women's Health Magazine!

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Diabetic? Try These 4 Delicious Recipes

JLP Staff

Tired of bland food? These four recipes are perfect for diabetics, and packed with tons of flavor.

Originally posted in: Diabetes
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3 Easy Healthy Breakfast Recipes

JLP Staff

Looking for some healthy breakfast options? Try these 3 recipes to start your morning, and your new year, off right!

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Put a Healthy Spin on these 5 Winter Favorite Eats

JLP Staff

Check out these easy go-to meals will fill you up without filling you out this winter season.