SLEEP DEPRIVED? NOT FOR LONG.
Getting the recommended 8 hours of sleep each night is so important.
Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins
Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...
10 Habits of Exceptionally Happy Caregivers
This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...
How To Stay Healthy Physically and Mentally During the Holidays
During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...
Meditation and other forms of relaxation have been proven to reduce stress the way you perceive it.
BREAKING THE SILENCE: Spotting and Dealing with Mental Illness
Today marked an important day for the children of Sandy Hook Elementary School, as they returned to school for the first time since the horrific shooting last month.
Inspirations for Living a Better Life
As we all set out with our New Year’s Resolutions to be thinner, richer, happier, or one would like to think we might want to be kinder and wiser people in 2012, I go bac...
Caregiving Tips for the Best New Year!
Give yourself a health and wellness gift. Caregivers often neglect their own health, so make it a point to get that overdue medical checkup or book yourself a much deserv...
Start your New Year with a Clean Slate!
Every year at this time, it has become traditional for people to make New Year’s Resolutions. Unfortunately most people don’t keep them. Even worse, people are frustrated...
A Christmas Story for People Having a Bad Day
I got this as an email and I just couldn't help but share it! Happy Holidays!!