Emotional Health

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Journaling: The Key to Staying Motivated This Year

JLP Staff

Journaling even 15 minutes a day can make a positive change in your accomplishments. Here’s how to journal your way to staying motivated and accomplishing more this year....


Benefits of Physical Activity on Emotional and Mental Health

Annabelle Short

Do you ever just find yourself down in the dumps? Studies show that exercise might be just what you need.

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Differences in Men and Women’s Mental Health

JLP Staff

Mental health looks different for men and women. Here are a few prevalent factors that differently affect women’s and men’s mental health.

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7 Ways to Boost Your Mood Naturally

JLP Staff

May is Mental Health Awareness Month, so here are 7 ways to boost your mood naturally.

Happy place

Do You Have A Happy Place?

Dr. James D. Huysman

Stressed? Looking to relieve anxiety? Find your happy place!

Originally posted in: Caregiving
Be your own valentine

Love the One You’re With - YOU!

Dr. James D. Huysman

Be your own Valentine during this season of love.


Celebrating Emotional Safety in National Safety Month

Dr. James D. Huysman

Happy National Safety Month! Emotional safety begins within. Dr. Jamie Husyman shares how...

Originally posted in: Health

Mind Over Medicine: 10 Soul Searching Tips

Beth Bielat

Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...

Originally posted in: Health
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Opening My Mind & Spirit to Chakradance

Joan Lunden

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health