Pitcher of Health

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Joan Lunden

Nutrition /


Doctor Murad shares an excellent guide to achieving optimal nutrition. He believes that beautiful skin is healthy skin and healthy skin is beautiful. In order to have healthy skin, he recommends an 80/20% diet, where 80% of your intake is in the healthy zone and only 20% is comfort food. He also devised a pitcher of health which highlights the 6 food groups that will give you maximum rejuvenation and optimize your health.  

Water: Even thought there is water in vegetables, it is still important to stay well hydrated to be the healthiest we can be! 

Supplements: It is difficult to eat perfectly and get absolutely everything we need from our food, so supplements can help  optimize nutrition. 

Fats: Good fats, such as omega fats, are good for building strong cells, moderating cholesterol, and supporting nerve function. 



Protein: Helps with cell renewal, which keeps organs and body systems functioning at their best. 

Whole Grains: Give you long-lasting energy and contains fiber, minerals, and vitamins. 

Fruits and Veggies: Best source of water, fiber and nutrients and should be the bulk of your diet 

Categories: Nutrition
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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