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The Breakfast Battle: Why It’s So Important for Children to Start Their Day With a Meal
Building a healthy relationship with food starts every morning, and it’s something your children need to learn how to do. But why is the battle over eating breakfast stil...
The First Ladies of Sleep Holiday Gift Guide
‘Tis the season. So we’ve made a list of our favorite gifts to give….and to receive. Naturally, the theme is bedtime.
Are UV Lights at Nail Salons a Cause of Cancer?
There is some concern that the UV lights at nail salons could be a contributing factor to cancer. Is it time to take your beauty routine away from the nail salon?
10 Best Vacation Spots for Seniors
Getting older doesn't mean that you have to slow down. In fact, travel can make your retirement years the best of your life.
Sleep Deprived? Not For Long!
Are you getting the recommended 8 hours of sleep per night? If not, guess what... you're sleep deprived.
SLEEP DEPRIVED? NOT FOR LONG.
Getting the recommended 8 hours of sleep each night is so important.
Can't Sleep? Read This!
A good night’s sleep is a natural and powerful way to restore the mind and body. Everyone needs it. And if you’re ill or recovering from an illness or injury, you need ...
Helping Children and Youth After a Crises Event
The tragedy of Friday's massacre at Sandy Hook Elementary School is devastating and unimaginable. For those of us with children, it presents a challenge of how and what ...
Top 10 Holiday Sleep Tips from The Bedtime Network
We all know that getting a healthy amount of sleep can be a struggle. The holiday season makes this even tougher for some of us as we might be traveling to see loved one...
National Women's History Month Spotlight: Former Congresswoman, Patricia Schroeder
With March being National Women's History Month I decided to take a step back and reflect on all the inspiring women that have made their mark in history and helped me to...
