ASK JOAN

Emotional Health

Happy place

Do You Have A Happy Place?

Dr. James D. Huysman | Thursday, April 13, 2017

Stressed? Looking to relieve anxiety? Find your happy place!

Originally posted in: Caregiving
Be your own valentine

Love the One You’re With - YOU!

Dr. James D. Huysman | Thursday, February 9, 2017

Be your own Valentine during this season of love.

Emotions1

Celebrating Emotional Safety in National Safety Month

Dr. James D. Huysman | Tuesday, June 23, 2015

Happy National Safety Month! Emotional safety begins within. Dr. Jamie Husyman shares how...

Originally posted in: Health
Wholehealthcairn

Mind Over Medicine: 10 Soul Searching Tips

Beth Bielat | Monday, April 13, 2015

Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...

Originally posted in: Health
Chakradance chakra image

Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
Images

SLEEP DEPRIVED? NOT FOR LONG.

Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
Dr dale atkins

Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins

Joan Lunden | Thursday, February 27, 2014

Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...

Originally posted in: Heart Health
10 habits of exceptionally happy caregivers 300x191

10 Habits of Exceptionally Happy Caregivers

Joan Lunden | Sunday, January 26, 2014

This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...

Originally posted in: Caregiving
New years resolutions

New Years Resolutions Everyone Could Consider Making for 2014

Joan Lunden | Sunday, January 5, 2014

friend of mine sent me a list of suggested New Years resolutions that everyone could consider making this year. I loved the idea of putting together a big list of resolu...

Originally posted in: Joan's Blog
Ask Joan
Joan lunden