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Emotional Health

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Journaling: The Key to Staying Motivated This Year

JLP Staff | Tuesday, December 19, 2017

Journaling even 15 minutes a day can make a positive change in your accomplishments. Here’s how to journal your way to staying motivated and accomplishing more this year....

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Benefits of Physical Activity on Emotional and Mental Health

Annabelle Short | Thursday, July 27, 2017

Do you ever just find yourself down in the dumps? Studies show that exercise might be just what you need.

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Differences in Men and Women’s Mental Health

JLP Staff | Wednesday, May 17, 2017

Mental health looks different for men and women. Here are a few prevalent factors that differently affect women’s and men’s mental health.

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7 Ways to Boost Your Mood Naturally

JLP Staff | Wednesday, May 3, 2017

May is Mental Health Awareness Month, so here are 7 ways to boost your mood naturally.

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Do You Have A Happy Place?

Dr. James D. Huysman | Thursday, April 13, 2017

Stressed? Looking to relieve anxiety? Find your happy place!

Originally posted in: Caregiving
Be your own valentine

Love the One You’re With - YOU!

Dr. James D. Huysman | Thursday, February 9, 2017

Be your own Valentine during this season of love.

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Celebrating Emotional Safety in National Safety Month

Dr. James D. Huysman | Tuesday, June 23, 2015

Happy National Safety Month! Emotional safety begins within. Dr. Jamie Husyman shares how...

Originally posted in: Health
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Mind Over Medicine: 10 Soul Searching Tips

Beth Bielat | Monday, April 13, 2015

Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...

Originally posted in: Health
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Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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