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Emotional Health

Be your own valentine

Love the One You’re With - YOU!

Dr. James D. Huysman | Thursday, February 9, 2017

Be your own Valentine during this season of love.

Emotions1

Celebrating Emotional Safety in National Safety Month

Dr. James D. Huysman | Tuesday, June 23, 2015

Happy National Safety Month! Emotional safety begins within. Dr. Jamie Husyman shares how...

Originally posted in: Health
Wholehealthcairn

Mind Over Medicine: 10 Soul Searching Tips

Beth Bielat | Monday, April 13, 2015

Changing the way you think is as important as going for an annual check-up! Beth Bielat shares some ways to keep your mind healthy by eliminating stress and thinking posi...

Originally posted in: Health
Chakradance chakra image

Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
Images

SLEEP DEPRIVED? NOT FOR LONG.

Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
Dr dale atkins

Managing Stress and Heart Health - A Guest Blog by Dr. Dale Atkins

Joan Lunden | Thursday, February 27, 2014

Last month I got the privilege to meet Dr. Dale Atkins, a licensed psychologist and relationship expert who focuses on families, couples, parenting, healthy aging, managi...

Originally posted in: Heart Health
10 habits of exceptionally happy caregivers 300x191

10 Habits of Exceptionally Happy Caregivers

Joan Lunden | Sunday, January 26, 2014

This is a great blog from our friends at A Place For Mom. If you are a caregiver or you know of someone who is a caregiver, you should read this, share this, pass this al...

Originally posted in: Caregiving
New years resolutions

New Years Resolutions Everyone Could Consider Making for 2014

Joan Lunden | Sunday, January 5, 2014

friend of mine sent me a list of suggested New Years resolutions that everyone could consider making this year. I loved the idea of putting together a big list of resolu...

Originally posted in: Joan's Blog
Holiday

How To Stay Healthy Physically and Mentally During the Holidays

Beth Bielat | Monday, December 23, 2013

During the holidays it can be easy to get caught up in all the chaos that goes into preparing but it is very important to remember to stay healthy physically and mentally...

Originally posted in: Food & Home
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