Spices for Life

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Joan Lunden

Nutrition /


I recently came across an article by Dr. Murad where he talks about the traditional healing herbs and spices. He recommends using these six ingredients when seasoning meals instead of salt to avoid cell damage, rid waste water, and reap their health benefits, while still adding a little flavor! 

Ginger Helpful for arthritis, blood clots, high blood pressure, high cholesterol, migraines, and motion sickness. 
Turmeric Being studied as a treatment for Alzheimer's disease, arthritis, cancer, and diabetes.  
Chili or Cayenne Prevent stomach ulcers and reduce risk of heart disease, high blood pressure, and strokes
Garlic Lowers cholesterol and triglycerides and helps to reduce risk of colon and stomach cancers.
Cumin Great natural detoxifier, source of iron, and metabolism booster. Helps improve kidney and liver function.



Source of calcium, iron, magnesium, omega-3, phosphorus,  protein, and zinc. 


Categories: Newsletter, Nutrition
About The Author
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Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.

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