Health

How to Read a Food Label

We have been trained to read the top section of a food label (calories, fat, salt, and protein) but not the important part—the ingredients. Many packaged foods are loaded...

Cancer: A Bundle of Weak, Confused Cells

Human cells have the ability to regenerate and rejuvenate healthfully whether we are twenty-four, forty-eight, sixty-three or ninety years old. The most important factor ...

Is P53 the New Breast Cancer Gene?

There is so much attention given to the BRCA1 and BRCA2 genes in relation to the development of breast cancer. However some research shows that only a very small percenta...

Ovarian Cancer: The Silent Killer?

For years, ovarian cancer has been called the “silent killer," but why?

Hormonal Aging: Fact vs. Fiction

All too often we fear symptoms of aging that may not even be true. Dr. Murad debunks these myths and enlightens us with the facts.

Enterovirus Alert: Important Message to Parents Everywhere

As a parent I’ve been really worried ever since I heard the first news report about a new outbreak of the Enterovirus. At the time of that first report, it hadn’t come t...

Lactose Intolerance: The Normal State of Affairs

Tea Brewing Tips

Now that there is a chill in the air and fall is around the corner it's the perfect time to warm up with a cup of tea.

Cellular Hydration is Key to a More Youthful Appearance

For most people in developed countries, getting enough water to drink isn’t the problem. The challenge is keeping that water in the body – more specifically, in the cell...

My First Food Lesson with Dr. Zembroski

My first food lesson with my nutritionist, Dr. Robert Zembroski. When your life may very well depend on what you eat, then all of a sudden this eating plan seems much mor...