Health
The Benefits of Exercise
I know you're looking at this section and saying to yourself, "Exercise: that's getting on a treadmill and sweating. That's boring, and I don't have the time."
Ways to get Moving
What was that you said about not having time for exercise? We've heard that before.
Water: The Secret Ingredient of Good Health
While you may not consider water a nutrient, it's actually the most critical one in your diet.
High Blood Pressure/Hypertension: Bringing Down the Risk
To better understand how high blood pressure develops and leads to hypertension and heart disease you need look no further than salt and its effect on the body.
Type II Diabetes: A Threat to All Our Children
Over the past twenty years, Type II diabetes has increased dramatically in both children and adults.
Obesity: Much More Than Just a Weight Problem
We only have to watch kids in school yards, or listen to the nightly news to understand how prevalent obesity has become in our society.
Water & Exercise
When you exercise, you lose an enormous amount of water, which must be replaced.
Osteoporosis: Bank Enough Bone for a Lifetime
Is there any parent among us who doesn't want to stay physically fit and active throughout our lives?
Honor Your Body: Eating for Healthy Living
While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation:
Building Better Bones: Preventing Osteoporosis
By age seventy-five, 90 percent of us are expected to have some osteoporosis.
