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"8 Ways Parents Make Kids Fat" from TODAY

Joan Lunden | Monday, December 5, 2011

Once again, my friend Joy Bauer caught my eye the other morning on The Today Show with this segment about our children's nutrition.

Originally posted in: Children's Health
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Note to Self: It's Our Time to Take Charge of Our Health and Our Future

Joan Lunden | Tuesday, September 27, 2011

At the University of Michigan in Ann Arbor MI a "Women's Power Breakfast" was held today to discuss women's global health issues.

Originally posted in: Women's Health
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Walk with Walgreens in My Life

Joan Lunden | Sunday, July 31, 2011

When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.

Originally posted in: Fitness
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Walk with Walgreens - You Can Do It!

Joan Lunden | Sunday, July 3, 2011

The other day I had to drop my car off at the local gas station early in the morning to have something checked out.

Originally posted in: Fitness
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Walk with Walgreens - Making Your Walk Feel a Little Easier

Joan Lunden | Sunday, June 26, 2011

In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.

Originally posted in: Fitness
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Walk with Walgreens - Enjoying Nature in Your Walks

Joan Lunden | Sunday, June 19, 2011

Originally posted in: Fitness
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Walk with Walgreens - Walking for Relationships

Joan Lunden | Sunday, June 12, 2011

Since I have been Walking for Walgreens I have started using my walks as opportunities to connect with friends and family.

Originally posted in: Fitness
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Walk with Walgreens - Working with a Personal Trainer

Joan Lunden | Tuesday, June 7, 2011

With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.

Originally posted in: Fitness
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Walk with Walgreens - Preventative Measures

Joan Lunden | Sunday, May 22, 2011

Now that we’ve all decided to get walking together, let’s talk about some of the other things we can do to take control of our health and longevity.

Originally posted in: Fitness
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Walk with Walgreens - Unhealthy Food Surprises

Joan Lunden | Tuesday, May 17, 2011

There are a lot of sneaky foods out there that are marketed to us as healthy options, but are actually high in calories, sodium, or sugars.