Health

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Note to Self: It's Our Time to Take Charge of Our Health and Our Future

Joan Lunden

At the University of Michigan in Ann Arbor MI a "Women's Power Breakfast" was held today to discuss women's global health issues.

Originally posted in: Women's Health
2012 6060 hero 1

Walk with Walgreens in My Life

Joan Lunden

When I first started on the Walk with Walgreens program I thought of walking as an exercise that I would include in my exercise program.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - You Can Do It!

Joan Lunden

The other day I had to drop my car off at the local gas station early in the morning to have something checked out.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - Making Your Walk Feel a Little Easier

Joan Lunden

In exercise classes, fitness trainers use interval training to confuse our muscles so they don’t know what’s coming next and to get them to work harder.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - Walking for Relationships

Joan Lunden

Since I have been Walking for Walgreens I have started using my walks as opportunities to connect with friends and family.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - Working with a Personal Trainer

Joan Lunden

With an incredibly busy schedule, I find that it is tough to stay on a fitness program and remain loyal to it. It is easy to find a million reasons NOT to get active.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - Preventative Measures

Joan Lunden

Now that we’ve all decided to get walking together, let’s talk about some of the other things we can do to take control of our health and longevity.

Originally posted in: Fitness
2012 6060 hero 1

Walk with Walgreens - Unhealthy Food Surprises

Joan Lunden

There are a lot of sneaky foods out there that are marketed to us as healthy options, but are actually high in calories, sodium, or sugars.

National womens health week

It's Your Turn!

Joan Lunden

On Monday I tweeted that it was "National Women's Check Up Day" and I heard back from several women that they were putting off going to a doctor because they didn’t have ...

Originally posted in: Women's Health