Green vegetables

Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.

Joan Lunden

Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...

Originally posted in: Food & Home
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Tara's Story: I Can Tie My Shoelaces!

Joan Lunden

I am so excited to share this article with all of you! Tara is a dear friend of mine and has lived with my family as a nanny working with us for years. She has always be...

Originally posted in: Health
Beth and joan

How Much is Too Much?

Beth Bielat

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Originally posted in: Health

"8 Ways Parents Make Kids Fat" from TODAY

Joan Lunden

Once again, my friend Joy Bauer caught my eye the other morning on The Today Show with this segment about our children's nutrition.

Originally posted in: Children's Health
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Joan Lunden

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, ...


Simple Ways to Get Your Child to Eat Healthy

Growing Up Healthy

You can't control what they eat everywhere else, but in your home--YOU are in control.

Originally posted in: Children's Health

Honor Your Body: Eating for Healthy Living

Healthy Living

While perhaps the most important way to change your life is by changing the way you think and react, for total wellness, there is another half of the health equation: