Screen shot 2015 06 17 at 12.21.28 pm

Joan's Favorite Salad

Joan Lunden

Today is National Eat Your Vegetables Day! Check out Joan's favorite Salad recipe.

Originally posted in: Food & Home
Eat a big breakfast go easy on dinner

Fiftysomething Diet: Eat a Big Breakfast or Not?

Joan Lunden

No matter how old you are, breakfast is and forever will be the most important meal of the day.

Originally posted in: Aging Well

Easy Changes for 2015

Beth Bielat

The month of January is the start of a new year, new beginnings and for some people, a new lifestyle. The key to transforming yourself into the healthiest versions of you...

Originally posted in: Health
01 sugar cubes

Sweeten Up the Healthy Way

Joan Lunden

I've been receiving a lot of questions about my diet through my website. One thing I've been hearing is people are having hard time cutting out sugar. It's easy to see wh...


9 Surprising Health Benefits From Pumpkins

Joan Lunden

This time of year pumpkin flavor is everywhere! Most people aren’t aware that pumpkin itself is actually one of the season's healthier foods. Here are 8 ways pumpkin can ...

Originally posted in: Health
Blooming tea04

Tea Brewing Tips

Joan Lunden

Now that there is a chill in the air and fall is around the corner it's the perfect time to warm up with a cup of tea.

Healthy skin main

Eat Your Way to Beautiful, Younger Skin

Dr. Howard Murad, M.D., FAAD

Looking for more ways to keep your skin looking young and healthy? Dr. Murad shares a list of simple foods to add into your diet that could help do the trick!

Originally posted in: Beauty

Are You Eating the Right Signals?

Dr. Z

Chronic disease is at an all-time high. According to the Centers for Disease Control and Prevention and the Almanac of Chronic Disease, conditions, illnesses, and ailment...


My Favorite Kitchen Tools for Health and Eating Clean

Beth Bielat

Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:

Kids eating healthy

Teaching Kids Heart Healthy Eating Habits

Joan Lunden

Teaching our children to eat healthy can be difficult. As parents we want them to get the recommended amount of fruits and vegetables without putting up a fight during ev...

Originally posted in: Children's Health