Probiotics and your health1

What is a Probiotic and Why do I Want to Eat Them?

Helayne Waldman, Ed.D., M.S. | Thursday, June 23, 2016

When we hear the word “bacteria,” we generally cringe and think immediately about an antibiotic prescription. But did you know that there are several kinds of bacteria t...

Originally posted in: Nutrition

Cross Training: A Great Strategy for Health

Beth Bielat | Wednesday, June 22, 2016

Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!

Originally posted in: Fitness

Next Avenue: Exercise Side Effects

JLP Staff | Tuesday, June 21, 2016

Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...

Originally posted in: Aging Well
Screen shot 2016 06 21 at 2.09.07 pm

The Best Bikes for Boomers

JLP Staff | Tuesday, June 21, 2016

Before you hop on, check out these bike buying tips!

Originally posted in: Aging Well
9197295814 dba2f84148 k

Skip the Coffee: Try these Tips Instead

JLP Staff | Friday, June 17, 2016

Not everyone is into coffee first thing in the morning to help them wake up. Here are some tips from around the web to add to your morning routine routine that do not inc...

Screen shot 2016 06 06 at 2.51.40 pm

Day of the Dead Wellness Journey to Mexico

Sallie Fraenkel – President, Mind Body Spirit Network | Wednesday, June 15, 2016

When was the last time you did something for the first time?

May mental health month slideshow final 0

A Caregiver’s Self-Care Includes Mental Health

Dr. James D. Huysman | Wednesday, May 25, 2016

Read more here

Screen shot 2016 05 04 at 3.27.34 pm

Women's Health Tips for Every Age

Joan Lunden | Tuesday, May 17, 2016

Just select your age and try a tip or two to improve your health today!


Is your MultiNutrient Up to Snuff?

Helayne Waldman, Ed.D., M.S. | Thursday, May 5, 2016

Getting proper nutrients is important for bodily functions such as metabolism, immunity, and digestion. Take a look at this article for more information on multinutrient ...

Spring clean 300x234

5 Easy Ways to Spring Clean Your Life for Health and Happiness

Joan Lunden | Friday, April 15, 2016

I came across this great article from about how to spring clean your life.